Books and Workbooks
Lisa is also the author of a growing series of clinical workbooks and books published under Craft Your Wellness. They are structured, evidence-informed, and written for people who are ready to do real work on real issues. Each title can be used independently or alongside therapy.
The Habit of Making Yourself Small: A Workbook on People-Pleasing, Avoidance, and Remembering Who You Are
If you have spent years editing yourself before you speak, apologizing before anyone asks, and wondering who you actually are underneath all the accommodation, this workbook is for you.
What You Called Love: A Workbook on the Relationships Where You Lost Yourself and What It Takes to Come Back
For anyone who has looked back at a relationship and struggled to understand what happened to them inside it. This workbook helps you recognize the patterns, understand how you lost yourself, and begin finding your way back.
When Limits Feel Like Betrayal: A Workbook on Boundaries, Resentment, and Taking Good Care of Yourself
For people who know they give too much, feel guilty saying no, and have spent years making themselves easier for everyone else to be around. This workbook gets at why that happens and what it takes to change it.
What Betrayal Leaves Behind: A Workbook on Broken Trust, Relational Trauma, and Finding Your Way Back to Yourself
Betrayal does not end when the relationship ends. It leaves something behind, in how you trust, how you read people, and how close you let anyone get. This workbook addresses what that injury actually did and builds a path forward.
What Stayed After A Workbook on What Happened to You and Finding Your Way Back to Yourself
For people carrying the weight of medical trauma, chronic illness, or experiences that changed them in ways that are hard to name. This workbook helps you understand what happened and begin reclaiming yourself.